Why Does Green Tea Make Me Nauseous?
Green tea is one of the healthiest beverages out there, full of antioxidants and other beneficial compounds. While there are many potential benefits, some people may find that their green tea consumption gives rise to feelings of nausea.
Common Causes of Nausea
- Acidity: Green tea is made from the leaves of the Camellia sinensis plant, which produce an acidic solution in the body. Those with a sensitive digestive system or existing stomach issues may find that the acidity from green tea causes upset.
- Caffeine: Green tea does contain significant amounts of caffeine, which can lead to increased stomach acid production and upset.
- Additives: If your green tea is flavored or contains other added ingredients like honey, these additives can cause further strain on the digestive system and lead to feelings of nausea.
- Drinking Too Much: The more you drink, the greater the potential to overload the digestive system and feel poorly.
What to Do
If you’re feeling nauseous after drinking green tea, it’s important to keep in mind the potential causes. Start by limiting your intake and using a tea with less caffeine. You could try adding some milk or a natural sweetener to your tea to reduce the potential acidity. If you’re still having issues, make sure to talk to your health care provider.
