Health Benefits of Drinking Black Tea
Black tea is a popular drink with incredible health benefits. While most people know that it is tasty, many are unaware of the potential health benefits. Whether you are already a fan of black tea or are looking for an excuse to start drinking it, there are some compelling reasons why it is good for you.
1. Lower Risk of Cardiovascular Disease
Drinking black tea lowers the risk of cardiovascular disease, according to a review of numerous studies. The antioxidants in black tea, called catechins, work to reduce cholesterol levels and reduce inflammation in the body that can lead to cardiovascular disease.
2. Improved Mental Health
Multiple studies have found that black tea can help to improve mental health. Catechins in black tea act as a natural antidepressant, while the amino acid L-theanine increases relaxation and focus.
3. Reduced Risk of Type 2 Diabetes
Drinking black tea can also help to reduce the risk of type 2 diabetes. A review of studies found that black tea can lower the body’s blood sugar levels and reduce insulin resistance.
4. Stronger Bones
Black tea can also help to keep bones strong and healthy. It is high in fluoride and silica which can help to improve bone quality and reduce the risk of fractures.
5. Protection from Sun Damage
The antioxidants in black tea can help to protect the skin from damage due to UV radiation. The polyphenols in the tea act as a natural sunscreen that can reduce the risk of sunburn.
Conclusion
Black tea is a great addition to any diet. The antioxidants and vitamins can help to improve mental and physical health, while lowering the risk of cardiovascular disease, type 2 diabetes, and even sunburn. For people looking to improve their overall health, drinking black tea is an excellent option.
