Why is Green Tea Good for Weight Loss?
Green tea has been scientifically proven to help with weight loss and is packed full of health benefits. Here are some of the reasons why it should be part of your diet:
Powerful Catechin Content
Green tea contains catechins, a type of polyphenol and natural antioxidant. One type in particular, EGCG, has been studied for its fat-burning properties, and found to be more effective than other polyphenols on the market.
Boosts Metabolism
Green tea has been shown to boost the body’s metabolism, which is key for weight loss. When the body’s metabolism is increased, it can burn more calories, even when you’re resting.
Reduces Appetite
Green tea may reduce the appetite, which can help you reduce the total number of calories that you consume. The polyphenols in green tea can reduce hunger, which can make it easier for you to stick to a healthy diet.
Low in Calories
Green tea on its own is low in calories, and when taken without sugar or milk, it is practically calorie-free. This means that it is possible to enjoy green tea without gaining weight.
Boosts Fat-Burning
EGCG, the type of catechin found in green tea, can help to increase the levels of fat-burning enzymes in the body. This can lead to an increased fat burning rate, and may help with weight loss.
Overall, green tea is a great addition to any diet, thanks to its fat-burning and metabolism-boosting properties. To get the most benefit, combine it with a balanced diet and regular exercise regime.
Key Points:
- Green tea contains powerful catechins, with one type (EGCG) being particularly effective.
- Green tea can boost your metabolism, helping you to burn more calories.
- Green tea can reduce appetite, making it easier to stick to a healthy diet.
- Green tea is low in calories and calorie-free if taken without milk or sugar.
- EGCG can help to increase fat-burning enzymes in the body for a fat-burning boost.
