Why is Hibiscus Tea Bad During Pregnancy?
Pregnant women have to follow a special diet and limit the foods and drinks that they consume during their time of pregnancy. Several safe beverages are recommended for women at this particular time and one of them is not hibiscus tea. Although it can offer several health benefits to non-pregnant individuals, pregnant women should stay away from consuming hibiscus tea.
1. Caffeine Content
Hibiscus tea is not caffeine-free like other herbal teas, but it contains a low amount of it. Moderate amounts of caffeine during pregnancy is associated with low birth weight and an increased risk of miscarriage. Therefore, pregnant women should limit their intake of caffeine to less than 200 mg per day.
2. High Levels of Vitamin C
Hibiscus tea contains vitamin C, however, too much of it can be harmful for the baby. High levels of vitamin C can cause damage to the unborn baby’s developing organs and may lead to birth defects. Therefore, pregnant women should be careful not to consume too much hibiscus tea which contains high levels of vitamin C.
3. High Risk of Contracting Infections
The potential risk of contracting infections is higher when pregnant women consume hibiscus tea. Consumption of hibiscus tea can expose a pregnant woman to toxins and bacteria which can cause harm to both the mother and baby.
4. Possibility of Progression to Labor
Consumption of hibiscus tea can stimulate uterine contraction and generate labor-like symptoms. Therefore, it is not recommended for pregnant women to drink hibiscus tea in order to avoid any issues with the progression of labor.
In conclusion, due to a variety of reasons, hibiscus tea is not recommended for pregnant women. Pregnant women should avoid consuming hibiscus tea due to its:
- Caffeine Content
- High Levels of Vitamin C
- High Risk of Contracting Infections
- Possibility of Progression to Labor
These reasons make it evident that pregnant women should avoid consuming hibiscus tea in order to ensure their safety and well-being.
