Benefits of Drinking Tea
The ancient Chinese proverb states that, “Tea is the elixir of life”, and while the origins of this saying may be a bit of a mystery, science is beginning to discover why drinking tea can significantly improve our health. From reducing risk of cancer to aiding in digestion, here’s why tea is good for you:
1. Tea has Antioxidants
The human body breaks down food and drinks through oxidation, a process that can cause cell damage. Teas contain several antioxidants, compounds that help fight off free radicals which can influence the aging process.
2. Tea May Reduce the Risk of Cancer
Studies suggest that certain teas, such as white and green teas, may reduce the risk of developing certain types of cancer. This is due to the presence of antioxidants in the tea which help to neutralize some of the cancer-causing cells in the body.
3. Tea May Lower Cholesterol
It has been found that drinking tea can reduce cholesterol levels in the blood. Studies have shown that tea drinkers have lower levels of both total and LDL (“bad”) cholesterol, when compared to non-tea drinkers.
4. Tea Aids Digestion
Tea can aid in digestion by providing digestive enzymes, bile acids, and other important compounds that can help break down food in the stomach and intestines. Additionally, teas may help to reduce bloating and gas, making digestion more comfortable.
5. Tea Has Few Calories
Tea has almost no calories, yet it provides vital nutrients, minerals, and vitamins that are important for overall health. In comparison to other beverages, such as soda, tea is a much healthier choice.
Now you know why tea can be good for you! Whether you’re looking to reduce your cancer risk, lower your cholesterol, improve digestion, or just enjoy a delicious, low-calorie beverage, tea offers an array of health benefits that are hard to ignore. So, brew up a cup of your favorite tea and enjoy the amazing health benefits!