Why No Herbal Tea on Daniel Fast?
The Daniel Fast is a spiritually motivated dietary plan based on a few passages in the book of Daniel. It involves a partial fast wherein participants refrain from eating any type of meat, dairy, and sweeteners for a specific period. Many followers of the Daniel Fast also choose to abstain from processed foods and beverages, such as herbal tea. Below is why herbal tea is not recommended for a Daniel Fast.
The Daniel Fast is not only a spiritual commitment, but also a health commitment. All of the food and beverages consumed during a Daniel Fast should provide sustainable health and energy.
Drinking herbal tea may provide several health benefits, however, many varieties, depending on the ingredients, can be as processed as other beverages that are forbidden by the fast. So, to stick to the health and spiritual goals of the Daniel Fast, herbal teas should be ingested sparingly or avoided all together.
Herbal teas generally consist of herbs, flowers, fruits, and spices. Many of these ingredients are processed or have added sugar or flavoring. The Daniel fast specifically excludes both of these elements, so, to adhere to its rules, these types of teas must be consumed in moderation or not at all.
Fortunately, there are plenty of other beverage options that are approved on the Daniel Fast. These include:
- Lemon Water: This energizing drink is mostly just that, water, with an added boost of lemon juice. It is a great way to regulate hydration and support digestion.
- Green Tea: Green tea is a great source of antioxidants and is low in calories, which makes it the perfect refreshing and revitalizing beverage!
- Fruit or Vegetable Juice: Enjoy the best of nature’s goodness with a cold glass of freshly squeezed fruit or veggie juice.
Herbal tea can be a wonderful addition to everyday diets, however, it does not comply with the Daniel Fast. To maintain the health and spiritual goals of this fast, participants should keep herbal tea consumption to a minimum. Fortunately, there are plenty of other beverage options available. So, keep those in mind during your fast and enjoy the benefits of a healthier body and soul.